Beginner Home Workout Plan (No Equipment)
Starting a fitness journey can feel difficult, especially if you don't have gym equipment. The good news is that you can build strength and improve your fitness right at home using only your body weight. This simple beginner workout plan is designed for anyone who wants to get started without spending money. Workout Plan (3-4 times per week) 1. Squats Perform 10 squats, keeping your back straight and knees over your toes. Focus on proper form and remember to go at your own pace. 2. Push-ups Do 8-10 push-ups. Beginners can use knees for support. 3. Lunges Do 10 Lunges on each leg, keeping your core tight 4. Plank Hold a plank for 20-30 seconds, keeping your body straight 5. Jumping jacks Do 15 Jumping jacks ...