Stretching Routine for Complete Beginners

 


Stretching is essential for preventing injury and improving flexibility—even if you’re just starting out. Here’s an easy routine for beginners you can do at home.




Routine (10 minutes):

  • Neck Stretches- 30 sec each side

  • Shoulder rolls – 30 sec


  • Seated hamstring stretch – 30 sec per leg


  • Cat-cow stretch – 30 sec

Add this stretching routine to your day and feel the difference! Let me know in the comments which stretch feels best, and share anything about your workouts.

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