Beginner Guide: Combining Cardio and Strength at Home

 Cardio improves heart health and burns calories, while strength training builds muscles and endurance. Even beginners can combine both in simple home workouts. Here’s a plan to get the best of both worlds without leaving your home.

Workout Routine (15–20 minutes):

  • Warm-Up (3 min): March in place or jumping jacks

  • Circuit (2 rounds, 10 min):
    • Bodyweight squats – 12 reps

    • Knee push-ups – 10 reps

    • Mountain climbers – 20 sec

    • Glute bridges – 12 reps

  • Cool-Down (2–3 min): Stretch arms, legs, and back

Try this beginner-friendly cardio & strength routine today! Comment below which exercise you liked most.

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